How To Get Started Lifting Weights – The Squat Pattern
Since the squat is my all-time favorite exercise, I have decided to talk about that pattern first in this series of articles on resistance training. As I said in my previous post, squats are a great...
View ArticleMy Group Fitness Page On WeightTraining.com
Hey everyone! Just a quick announcement. I have recently partnered with WeightTraining.com for their new iPhone app which is being released today, January 7th. You can go HERE to check out the...
View ArticleConsistency Is The Goal, Not Perfection
Last week, I discussed ways for you to change your mindset when it comes to exercise. I explained several reasons people dread exercise and how to overcome those. One of the reasons I discussed is...
View Article5 Ways To Be More Consistent To Help You Achieve Any Goal
Last week I went over why you should not be striving for perfection when trying to achieve a goal. This only leads to frustration and obsession. Rather, it is better to set up a plan that is...
View ArticleIt’s Only A Number: Why You Should Not Get Too Focused On The Scale
Before I share this story, there is something you need to know. This story is written about my wife, but once you read it, I have a feeling you will realize that you can trade out Emme’s name for many...
View ArticleA New Study On The Benefits of Strength Training For Women
You already know that I am a huge proponent of women strength training, which is why I was very excited to see this recent study showing the benefits of strength training for women. Basically,...
View ArticleA Call To Action: Make One New Positive Change In Your Life Today
I just recently finished the book, “The Power of Habit“, which is a fantastic read (thanks, JB!). One of the big things that this book reaffirmed for me is the benefit of starting small and being...
View ArticleThe Positive Change I Am Making In My Life And 3 Tips For You To Do The Same
Last week I challenged you to make one new positive change in your life. If you took on this challenge, how is it going (keep reading to see what my positive change is and how it is going)?...
View Article5 Female Bloggers You Should Be Following
Since my audience is largely women, I often scour other women’s blogs to get ideas on topics and read about what women are interested in. I have come across a lot of good blogs out there, but today I...
View ArticleMy Interview With Beautiful Badass, Nia Shanks
I recently included Nia Shanks in my “5 Female Bloggers You Should Be Following” and for good reason. I believe she has a great philosophy when it comes to fitness, nutrition, and lifestyle. Nia...
View Article
